Shop Smart, Eat Well!

Grocery Store Tour with Parish Member and Nutritionist/Dietician Alicia Brown

 
 

Our fabulous Health and WEllness committee hosted a grocery store tour to help us better understand the importance of healthy eating and how to do it!

We assembled some highlights in the video above.

Here is some of the information Alicia provided for our attendees!

Eating on a Budget

Liven Up Your Meals!

Storing Fruits and Vegetables

For more information we encourage you to contact Alicia directly: http://www.nutritionwithalicia.com/